Improve Your Balance at Free Stepping On Program

Mercy Care Centre Young will deliver a free fall prevention program for adults aged 65 and older and Aboriginal adults aged 45-plus years at 2 pm on Mondays from February 26.

The seven-week Stepping On program is designed to teach people how to reduce their risk of falling and maintain their independence.

Stepping On includes gentle group exercises to improve balance.

The program also includes educational talks from experts covering topics such as:

• Home hazards;
• Community safety;
• Managing medications; and
• more.

Participants do not require prior knowledge or exercise experience to get involved.

Phone 6382 8444 to register for the free Stepping On program.

• Topics:

• Health & Wellness
• Seniors
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