New Tai Chi Class Coming To Harden

Harden residents will soon be able to attend a new beginners Tai Chi class as part of Murrumbidgee Local Health District’s (MLHD) Active and Healthy Program.

The program aims to improve access to low-cost, safe and physical activity, especially for adults over the age of 40 living in rural communities.

The new class will be held at the Hard Rock Gym on Wednesdays at 10 am, commencing on Wednesday, August 2.

Volunteer Tai Chi leader, Ros Stewart has recently attended training through the MLHD and Dr Paul Lam’s Tai Chi for Health Institute and is looking forward to leading the class. “Tai Chi is a great way to improve your balance and flexibility in a friendly and social setting,” Ros said. “Everyone is welcome to come and join in.”

MLHD Health Promotion Officer, Barb Manwaring said the class provided an opportunity for people who would like to be more active to come and try Tai Chi in a fun and friendly environment.

“We know the importance of regular physical activity to maintain good health and this is a great chance for older community members to take part in a low-cost, safe activity locally,” Barb said.

“It is an opportunity to come along and meet new people and also have a social catch up after the class at the new Balance Bar.”

Participants should wear comfortable clothing and bring a water bottle. A gold coin contribution per session to assist with program costs would be appreciated. Contact Ros on 0406 379 561 for more information.

Reach out to Adelle Kennedy, MLHD Health Promotion Officer on 6044 6113 or visit www.activeandhealthy.nsw.gov.au for more information about physical activity classes.

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• Health & Wellness